Here are 5 easy before bed routines for people with diabetes to help manage their blood sugar levels:
- Check blood sugar levels: Before going to bed, check your blood sugar levels to ensure they are within your target range.
- Eat a light snack: If your blood sugar is low, have a light snack such as a small serving of nuts or a piece of fruit to help keep your blood sugar levels stable overnight.
- Avoid high-carb snacks: Avoid high-carb snacks before bed, as they can cause a spike in blood sugar levels.
- Exercise: Regular exercise, such as a light walk or yoga, can help regulate blood sugar levels and improve overall health.
- Hydrate: Make sure to stay hydrated before bed by drinking water or other low-sugar beverages.
It’s important to keep in mind that everyone is different and what works for one person may not work for another. It’s important to work with a healthcare professional to determine the best routine for your individual needs.
