Milind Soman, the renowned supermodel, actor, and fitness enthusiast, recently shared insights into his formative years and how they shaped his approach to health and well-being. In a book co-authored with his wife and mother, Soman reveals the challenges and experiences that molded his unique perspective on fitness and life.  Adapting to a New World:…

Jonty Rhodes' Fitness Mantra: A Holistic Approach to Wellness Jonty Rhodes, the former South African cricketer renowned as one of the world's best fielders, and current fielding coach for Lucknow SuperGiants, recently shared his insights on fitness that challenge popular perceptions. His approach emphasizes overall wellness and small, consistent lifestyle changes over the pursuit of…

In the glittering world of Bollywood, where youth and vitality often take center stage, one icon continues to defy age with his unwavering commitment to fitness. Amitabh Bachchan, at 81, remains a paragon of health and discipline in the industry.  Recently, his longtime trainers, Vrinda Bhatt and Shivoham, a power couple in the realm of…

Weight Loss Transformation - In the competitive world of Bollywood, actors often go to extreme lengths to embody their characters. Jaideep Ahlawat, known for his powerful performances, has recently stunned fans and industry insiders alike with his dramatic weight loss transformation. The talented actor shed an impressive 26kg in just five months, all in preparation…

Kareena Kapoor Khan's impressive physique and dedication to fitness have captivated both fitness enthusiasts and Bollywood fans. Her secret? An intense Pilates regimen that effectively burns fat while toning the arms, contributing to her remarkable upper body strength. Kareena's Pilates Routine: A Closer Look In a recent video shared by her trainer Namrata Purohit, Kareena…

Swiss ball step-ups by Alaya F, known for her role in the film "Srikanth," recently showcased her workout regimen on Instagram, which included a remarkable Swiss ball step-up. In the video, Alaya balanced herself while holding two weights and performed a flawless jump onto a Swiss ball, followed by deep squats. " She also advised…

Kartik Aaryan’s Transformation Journey for "Chandu Champion" Kartik Aaryan's dramatic transformation for his role in the upcoming sports film "Chandu Champion" has been nothing short of inspiring. The actor, under the guidance of national boxer and fitness trainer Tridev Pandey, embarked on an intense fitness journey to portray Murlikant Petkar, India's first Paralympic gold…