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Kartik Aaryan’s Intense Transformation for “Chandu Champion” Revealed: From Struggling with Push-Ups to Mastering Boxing

kartik aaryan transformation

Kartik Aaryan’s Transformation Journey for “Chandu Champion”

Kartik Aaryan’s dramatic transformation for his role in the upcoming sports film “Chandu Champion” has been nothing short of inspiring. The actor, under the guidance of national boxer and fitness trainer Tridev Pandey, embarked on an intense fitness journey to portray Murlikant Petkar, India’s first Paralympic gold medalist. Initially struggling with basic exercises, Kartik’s dedication led to an impressive physical overhaul.

Overcoming Initial Challenges

Tridev Pandey, Kartik’s trainer, shared insights about the actor’s early challenges. When they began, Kartik weighed 90 kg and could not perform a single push-up. Pandey emphasized that their goal was not just achieving a six-pack but developing the agility, mobility, and reflexes of a true athlete. Over 14 months, Kartik shed significant weight, learned advanced skipping techniques, and could perform weighted push-ups and pull-ups, all without resorting to steroids or drugs.

A Holistic Approach to Fitness

Director Kabir Khan highlighted the comprehensive lifestyle changes Kartik had to make. From addressing his sleep patterns to adhering to a strict diet and training regimen, every aspect of Kartik’s life was redefined. Initially an insomniac, Kartik adapted to a routine that ensured eight hours of sleep, essential for his physical transformation. Kabir stated, “Kartik’s life changed for this character. He now leads an extremely fit lifestyle, sleeps well, and watches what he consumes.”

Intense Training Regimen

Kartik’s preparation for the role was meticulous and extensive. He lived the life of an athlete for 1.5 years, with a dedicated team of physiotherapists, dietitians, and coaches for boxing, swimming, and wrestling. Kartik’s daily routine included early morning gym sessions, boxing practice, and periods of rest to optimize performance and recovery.

Learning from the Best

To ensure authenticity in his portrayal, Tridev Pandey even met Murlikant Petkar for tips. Kartik’s training started from the basics, gradually building up his fitness before

incorporating boxing techniques. Tridev remarked, “Kartik didn’t know the fundamentals of boxing when we started. Our goal was to make him as nimble and agile as needed, without relying on body doubles.”

A Trainer’s Perspective

Having trained several celebrities, Tridev noted that working with Kartik was particularly challenging due to the multifaceted nature of “Chandu Champion.” The film required Kartik to excel in various sports, including swimming, javelin throw, and table tennis. Tridev emphasized, “Boxing is not just about the upper body. It’s about the power your lower body generates. We focused on comprehensive athletic training.”

End Result: A Fit and Agile Athlete

By the end of his training, Kartik’s transformation was remarkable. He achieved a weight of 72 kg, maintained a low-calorie diet, and developed significant upper and lower body strength. Kartik’s journey from struggling with push-ups to mastering complex boxing techniques stands as a testament to his dedication and Tridev’s effective training methods.


Kartik Aaryan’s transformation for “Chandu Champion” showcases the incredible results of determination, discipline, and expert guidance. The actor’s story is a reminder that with the right mindset and support, even the most challenging transformations are possible.

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