Kartik Aaryan’s Transformation Journey for “Chandu Champion”
Kartik Aaryan’s dramatic transformation for his role in the upcoming sports film “Chandu Champion” has been nothing short of inspiring. The actor, under the guidance of national boxer and fitness trainer Tridev Pandey, embarked on an intense fitness journey to portray Murlikant Petkar, India’s first Paralympic gold medalist. Initially struggling with basic exercises, Kartik’s dedication led to an impressive physical overhaul.
Overcoming Initial Challenges
Kartik’s journey did not start well. Kartik’s trainer during this metamorphosis, Tridev Pandey, provided some insight into the actor’s early challenges for the Chandu Champion. Kartik was 90 kg at the beginning of their training and could not complete a push-up. This was a big task because the objective was to acquire the agility, suppleness, and reflexes that are necessary for an athlete in addition to having an amazing physique. Kartik had to go above and beyond his comfort zone since the process was so hard. With tenacity and diligence over fourteen months, Kartik lost a significant amount of weight. He also became proficient in advanced skipping methods and began doing pull-ups and push-ups with weights.
A Holistic Approach to Fitness
Director Kabir Khan highlighted how Kartik completely changed his lifestyle to support his fitness objectives for Chandu Champion. It was more than simply hard training; Kartik’s entire life needed to be painstakingly redesigned. Improving his sleeping habits was one of the biggest adjustments. Kartik first experienced sleeplessness, which would have impeded his recovery and general development. But he settled into a strict schedule that guaranteed him eight hours of sound sleep every night. This change was essential because getting enough sleep is essential for both physical changes and general well-being. “Kartik’s life transformed significantly for this role,” observed Kabir Khan. He now makes sure he gets enough sleep, leads an incredibly healthy lifestyle, and watches what he eats.”
Intense Training Regimen
Kartik put a great deal of effort and detail into his preparation for the role of “Chandu Champion.” For a year and a half, he lived the life of an athlete, supported by a group of committed specialists that included coaches, dietitians, and physiotherapists. He received guidance from various professionals in boxing, swimming, and wrestling, among other sports. Kartik followed a strict regimen that included early morning workouts, sparring sessions, and well-timed rest intervals to enhance his physical and mental well-being. This methodical strategy was intended to guarantee that he could provide his best performance on the set of Chandu Champion.
Learning from the Best
To ensure authenticity in his portrayal, Tridev Pandey even met Murlikant Petkar for tips. Kartik’s training started from the basics, gradually building up his fitness before
incorporating boxing techniques. Tridev remarked, “Kartik didn’t know the fundamentals of boxing when we started. Our goal was to make him as nimble and agile as needed, without relying on body doubles.”
A Trainer’s Perspective
Having trained several celebrities, Tridev noted that working with Kartik was particularly challenging due to the multifaceted nature of “Chandu Champion.” The film required Kartik to excel in various sports, including swimming, javelin throw, and table tennis. Tridev emphasized, “Boxing is not just about the upper body. It’s about the power your lower body generates. We focused on comprehensive athletic training.”
End Result: A Fit and Agile Athlete
By the end of his training, Kartik’s transformation was remarkable. He achieved a weight of 72 kg, maintained a low-calorie diet, and developed significant upper and lower body strength. Kartik’s journey from struggling with push-ups to mastering complex boxing techniques stands as a testament to his dedication and Tridev’s effective training methods.
Conclusion
Kartik Aaryan’s transformation for “Chandu Champion” showcases the incredible results of determination, discipline, and expert guidance. The actor’s story is a reminder that with the right mindset and support, even the most challenging transformations are possible.
