There is a very common misconception among people that you cannot meet your nutritional requirements following a vegetarian diet. Let me tell you this is absolutely not true!
A well-planned diet not only provides you with all the nutrients that your body needs but also keeps you fit and healthy. Many nutritionists and diet plan experts can help you for your vegetarian diet plan thoughtfully so that you can lose weight while munching your favorite food.
If you’re one of those who have been seeking to lose some extra pounds while sticking to their vegetarian diet- you’re at the right place. In this blog, we will help you to structure a well-planned Indian vegetarian diet plan for weight loss.
Indian Vegetarian Diet
Now consider a vegetarian diet, let us examine a healthy vegetarian meal from this definition and determine the nutrients it provides:
Consuming a meal that consists of dal, brown rice, vegetable curry, and some yogurt is likely to provide adequate nutrition. The lentils or dal provide protein and fiber, the rice is a source of complex carbohydrates and B vitamins, the vegetable curry has all the vitamins and minerals, and yogurt is known to provide calcium and probiotics. Such a meal is most likely to be healthy as it contains all the essential food groups and offers a balanced distribution of macronutrients and micronutrients.
Now, without wasting time, let us discuss an Indian diet plan for weight loss suitable for vegetarians for a week as it is very nutritious.
7-Day Vegetarian Diet Plan for Weight Loss
Day 1
Breakfast: Oats porridge topped with assorted nuts and seeds
Lunch: Whole wheat bread roti with curry of mixed vegetables and lentils
Dinner: Vegetarian soup with grilled casserole of cheese
Day 2
Breakfast: Cheela of moong dal with chutney of mint
Lunch: Brown rice and rajma curry along with cucumber raita
Dinner: Upma course of quinoa along with vegetables
Day 3
Breakfast: Peanuts and vegetable poha
Lunch: A meal of whole wheat roti and palak paneer along with a mixed vegetable salad
Dinner: Khichdi with vegetables along with a bowl of curd of low-fat content.
Day 4
Breakfast: Fava bean flour pancake and tomato sauce
Lunch: Chana masala, brown rice pulao, and cucumber salad
Dinner: Sandwich fills with grilled vegetables served on a wheat bread slice
Day 5
Breakfast: Steamed rice cakes served with sambar and coconut paste
Lunch: Whole wheat roti, deep fried okra masala, lentils
Dinner: Salad of mixed vegetables and sprouts with lemon dressing
Day 6
Breakfast: Indian pancakes with different cereals served with tomato chutney
Lunch: Accompanied by brown rice and vegetable curry and buttermilk,
Dinner: Cutlets of vegetables baked with mint sauce.
Day 7
Breakfast: A bowl of bran kind of wheat with milk and seasonal fruits
Lunch: Chapatti, Matar paneer, Cucumber raita
Dinner: Thin clear soup with vegetables, Roasted vegetables
Key Components of this Diet Plan for Weight Loss
1. Macronutrient Composition: Each meal of this Indian weight loss diet chart contains a healthy proportion of protein, complex carbs and good fats.
2. High Fiber Content: The plan also includes a lot of whole grain cereals along with lentils and green vegetables which have plenty of fiber. This aids in digestion and ensures satiety for a protracted period.
3. Nutrient-Rich Foods: It is impossible to imagine any course of meals in this regime without the entire spectrum of colored vegetables that saturate every principles of the diet.
4. Portion Control: The meal plan does not ban any category of food, as all food categories are included in the plan, however, they are taken in moderation in order to create the calorie deficiency that is needed for weight loss.
5. Keeping the Body Hydrated: Even though this has not been expressly stated, it is important to take a lot of water in a day and this applies to all beverages like infused drinks and herbal teas.
You should always keep in mind that this vegetarian diet plan for weight loss plan is a general guide. A registered dietitian or nutritionist always recommends changes to fit the plan to the needs and health conditions of the clients.
Researches conducted on this Indian vegetarian weight loss diet plan indicates you not only aim at losing extra weight but also provide your body with various nutrients. Therefore, welcome this transition towards a better version of yourself, and please don t forget it – healthy weight loss is about change of way of life and not simply going on a temporary diet.
